Strange Brew

Wednesday- inside workout:
Treadmill warmup, fast walking and some running for 15 minutes then a 1 minute sprint at 8mph, 2 min at 6mph
gravitron @74lbs for 2 sets of dips and pullups
another sprint segment 1 x 6mph 1x 8mph 2x 6mph
ab work
another sprint segment

Thursday- 3 mile run outside, tried to push the last 3/4 mile and ended in a sprint. Felt good during but my knee hurts today. Bummer.

Now for the strange brew. We had some nasty storms hit last night but because we totally lost power and finally decided to just go on to bed, we didn't realize that a tornado roared through our neighborhood and took out almost every tree on the street about a 1/4 mile away. Dang.