I'm not sure what I did Thursday and Friday last week. I know I did SOMETHING. All I can pull up in my memory is the making of many mini cheesecakes and the all you can eat chinese buffet.
Saturday- several hours of yard work and then...eat and party and eat and party.
Sunday we had planned on a bike ride but...dint.
Monday I got all of 10minutes of running...long story
Tuesday I got back on that stairmaster for 40 minutes. I was enjoying the torture, something is wrong with me.
Wednesday- 3 mile run followed by 5 x 15 second wind sprints and a follow up .5 mile jog ending with butt kicks, side jumps, yoga stretching and 15 minutes of Ab work.
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