The sun is shining the sun is shining! After days on end of rain and dashed hopes as the sun merely peeks thru the cloudes for mere minutes before tongues are poked out at the silly animals below and the pretty yellow ball disappears again, we have sun. Oh, and it's going to be 87 degrees today. And humid.
4 mile flat run. Windy and hot. Man was it slow! The hip screamed for the first 1.5 mile then let up some. Distance measurements were not exact, it was somewhere around 4 miles and somewhere AROUND 42 minutes. God I hope it was more than 4 miles. Argh.
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