Wait, I work out? Really?

Of course I work out- that way I can justify eating steaks, drinking wine, and eating pizza and hot wings. Derr.

There is a serious lack of workout information for the last several weeks. This is a fitness log? Huh?

Sunday 15th- the short, hot, great fun bike ride with Sarah Smiles. It involved a carry a bike over a pedestrian bridge, getting very intimate with my seat when it came loose and tilted in the middle of the ride, and a failed search for breakfast.

Monday got nothin cause I'm lazy like that.
Edit: remembered that I FELT lazy so I walked on the treadmill doing HILLS for about 25 minutes, and did a couple of sprints.

Tuesday- warm up 300 jump ropes
set of push ups: 3 sets, 15 reps of each alternating between chair push ups, feet elevated, chest elevated
5 x 8 single arm bench press, 3 x  25lb, 2 x 30lb dbs
4 x 8/8  military press straight into push press with front plate raises x 10 in between presses
2 x 45lb press : 25lb plate,  2 x 50lb press: 25lb plate
3 x 7:7:7 shoulder complex- 7 front raise-7 lateral raise-7 rotator  10lb for raises but had to go 8lb for rotators

Wednesday got nothin again. See Lazy comment

Thursday- warm up 300 jump rope
1 min each station:1 min rest after all 5 stations complete  4 Rounds (25min)
plate push 35lb
wall ball 15lb
tire flips
squat jump holding 10lb plate
Zots press- front squat then military press while holding the squat-stand holding the press- repeat. Cry.

Friday 20th-
5 Rounds
10 front squats 65lb
20 push ups
30 full sit ups
200m run

finished with 400m warm down jog
added 2 sets of walk the boxes push ups 8,12,18,24 inch boxes lined up-3 push ups on each with feet elevated then back down with chest elevated
2x10x 25lb plate raises in between
2x 30 sec wall sit with 10lb plate overhead.
Then I quit.

Time Management:

During July we had a wedding. And I had a working trip to Montana. And we spent a weekend driving to and from Oklahoma to help the newly-marrieds move. And on 4 weekends we were either picking up or dropping off the small one at a camp an hour or so up the road each way. And I continued to work my usual 10 hour days throughout. I got a little tired. So I tacked on a camping trip to the first weekend in August. Bright idea, eh? I have a sore throat I can't shake, I'm constantly exhausted and my resting heart rate is hovering around 40 beats/minute. I may need a rest. But there is no rest for the wicked?!

The wedding: Perfection. The bride was lovely, the groom was dapper and the reception was absolutely capital F-Fun.This probably deserves a full post of pictures which my SIL julia did a great job of taking. But I don't know where J stored them.

Montana: was spectacular. I can't wait to find an opportunity or reason to return. On each end of work sessions, which were 3 very intense and long days, my boss and I wrangled a day to enjoy the beauty. Before the meeting started we headed to Lewis and Clark Caverns State Park. I think the drive might have been as lovely as the caverns.

We were staying in Bozeman, home of the University of Montana at Bozeman. Apparently a few years back the students decided that a hike close by the U needed a monument of sorts. So this white rock "M" was laid out at the pinnacle of this steep trail that can be seen from several vantage points in town down in the valley. I climbed it, as fast as I could, while the boss stayed in the car to take a phone call about her new house. 35 minutes up and back. Must say I was rather impressed with myself : ) We also managed to find that Bozeman is completely and utterly littered with trails. Bikes and pedestrians everywhere with some sidewalks but not many bike lanes. Goes to disprove my theory that people in Little Rock can't walk or bike due to lack of safe sidewalks and lanes. Apparently the trick is to teach DRIVERS to share the road. Sigh.The campus is lovely. I even found that I could share an afternoon respite from mind numbing science to sit with Walt Whitman. Nice.



On the day before departure we rented a car for a trip 90 miles South to Yellowstone National Park. Oh. That's it. Just Oh. Whenever I am in unfamiliar territory I have to wonder, when you grow up looking at this lovliness...do you ever really see it? Do people who grow up here find the same kind of peace and tranquility when they visit the plains, a sandy beach or a flat delta farmland? There is nothing like snow capped mountains or standing at the top of a deep canyon over a waterfall to make one feel small and insignifcant in this world and yet after the initial shock of my own smallness here, I want to climb-scale-run-hop-roll in the snow at the top. That desire is somehow empowering.

Toward the end of an exhausting but sight filled day- we looked out the window of the car as we were driving alongside the Yellowstone River and caught a glimpse of these guys playing in the white caps of the rapids. They are much larger than they appear! We had to stop and take a walk down to see them.

And then out of nowhere, just hanging out on the side of the road as if he was just waiting for some buddies to come by was this fella. Not the biggest bloke we'd seen all day, but one of the mellowest. He just watched as the traffic went by. Don't you wonder what the animals think? Car after car filled with people, just staring at him and taking pictures. I would like to think he is thinking, "what a bunch of morons...don't you know there could be millions of us in your own backyard if there weren't highways and parking lots everywhere?"

July was BUSY. August shows no sign of slowing down. Just this weekend We've done hours of trail work, seen a minor league ball game, gone for a bike ride, had a sweet brunch and shopped at the Argenta Market for T-Bones from Creekstone Farms Humane Processing and had the best chocolate milk ever. No, I mean Ever. J says that in Heaven, this milk is available any time, in unlimited quantities. Thanks Seven Doves Creamery. I gotta go get more milk. I'm thirsty. I think the buck would like some too.

What blog?

A weeklong work trip to Montana.  A weekend trip to Oklahoma. A weekend camping trip to DeGray Lake Resort State Park. And somewhere in between was some trail work, a few workouts, and possibly one or two mental meltdowns. Zombies have no need for blogs. But perhaps when this stupor is over, or regains a slow shuffle, I'll have pictures. Boy do I have pictures.