I said RUN you slug

Workout 2-27
3 mile run outside, felt good, once again...no time.

2-28
Treadmill
5 min warm up 3.5-3.7 mph
20 min varying speed 5.8-6.3 mph
2 min warm down 3.7-3.5 mph
4 min uphill walk 8-9% grade 3.5 mph

gravitron assisted machine @74lbs
dips- 3 x 6
pullup- 1 x6
parallel grip PU- 1 x 6

bench press 1 x 8 x 45lbs, 2 x 5 x 55lbs
pushups 3 x 10
plank in PU position 3 x 20 sec

hip sled
2 x 10 x 90lbs