Uphill Both Ways

workout today is a hill repeat on the treadmill

time speed incline
0-4 min 3.5 mph 1%
4-9 8%
9-10 2%
10-15 10%
15-16 3.7 2%
16-20 6%
20-21 2%
21-25 8%
25-26 2%
26-38 4%
38-40 4.0 2%
40-45 3.5 1%

Minutes 26-38 were supposed to be 3 minute intervals at 4.0 mph and 4%, recover at 2% BUT, I remembered as my shins were absolutely screaming at me that I was on "that" treadmill that everyone complains has the "off" belt that says you're only going 3.7 when you're really moving closer to 3.9. Well, that's my excuse anyway. It was a good workout either way. Except for the late night M&Ms with the little one. Geeeesh