30 minutes on the elliptical XCountry program
first 10 minutes just felt like hell but was feeling good by the end
squats and plie squats with shoulder raise (8lb DBs) -hip sled + 90lbs weight
Some time ago, I asked a "guy" in the fitness center how much the bar on the bench press weighs because the scale in there is always broken so I couldn't weigh it. He tells me 25lbs. Okay, I'm reading other ladies' logs thinking I'm a wuss. I find out today that it's 45lbs. I feel better now.
About Me
- Lisa
- Research Scientist who can't leave work at work and comes home to a very inadequate kitchen to continue laboratory experiments AKA cooking. And check homework, do laundry, run carpool, and occasionally make time to work out.
My Unique Visits
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