This weekend was FULL. The plan for Sunday was a long mountain bike ride that ended up being a long trail run.
8 miles around Pinnacle Mtn including out and back on the Quarry trail down the Ouachita trail to Pinnacle's Base trail and all the way around and back to the visitor center lot. I tried to run as much as I could. J was feeling the time off from the surgery so I ended up running about 5 miles of intervals so I could stop and make sure he was behind me before I started again. We walked the last 3 miles together as fast as we could go. Man did I sleep good.
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