Heat

I am rather busy at work so I didn't manage a daytime workout yesterday. I changed clothes before I left work though and as soon as I dropped the small one off at piano I took off for a run. Piano lessons are at a local university so with school being out I had virtually empty sidewalks at my disposal. I have no clue on distance or pace. It felt slow but then it was in the mid 90's so everything feels slow, right? It was a full 30 minutes, whatever the pace.
I tried to make a joke of this story but I'm the only one amused by it apparently. While I was running the winding sidewalk along University Avenue, I see on the sidewalk on the other side of the street, just ahead of me, a man with a cane. And it took me a couple of minutes to catch up and take over. Dang. Molasses can't even catch up to the blind dude. I have to say, I watched him RUN across one intersection. Don't know what that was about, but more power to ya.
At home I did some random light weight and resistance band upper body work while watching TV for about 1/2 hour or so and took 2 very heavy and frisky dogs on a 10 minute stroll.