Training?

I'm still having a great deal of difficulty figuring out my need for "training" versus the need to "workout"

Wednesday-busy work day, at the small one's theater camp parent's night until after 8 p.m. but turned the TV on when we finally got home and

pushups 2 x 8
double tricep pulls with resistance band 3 x 10
combo moves: squat with shoulder press 2 x 15 x 8lb
plie squat with side shoulder raise 2 x 15 x 8lb
single arm tricep kickbacks 3 x 10 x 8lb
bent over dumbbell rows 2 x 12 x 8lb, 1 x 8 x 12lb
flys 3 x 10 x 8lb
slow situp warming core 1 min
double crunch x 25
crunch x 25
oblique crunch 2 x 25

Tuesday- work was busy and waited until 9 p.m. to go out for a walk. walked all of 7 minutes until I couldn't take it and started jogging.
walk 7 min
jog 25 min
walk 10 minutes of ugly nasty hills ending in a short uphill jog

Note about sweet J- he stopped to get us dinner because we had less than 1/2 hour between getting off work and needing to be at the theater. He remembered to get me grilled chicken and a baked potato instead of a burger and fries. Damn I love burgers and fries. Damn I love it when he tries to help me not eat them.