supersets
push up 3 x 10
hamstring curl using stability ball 3 x 10
criss cross sit up w/10 lb med ball 3 x 20 (10each side)
squat and overhead raise w/ med ball 3 x 10
dumbbell reverse fly 3 x 10 x 8lb
db pull over reclined on stability ball 3 x 10 x 8lb
sumo squat 3 x 15 x 8lb
tricep kickback 3 x 10 x 8lb
stability ball ab crunch 3 x 10
flutter kick on stability ball 3 x 10
sliding push up on stability ball 3 x 10
french press 3 x 10 x 12lb
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