Wednesday, January 7, 2009

New Year's first workout

On the friggin 6th?? I'm feeling almost normal. Not quite, but close.

1.5 miles on the treadmill, fast walk (3.8 mph) intervals up and down between 3-7% incline
25 fast body weight squats
2 x 10 pushups
2 x 10 x 90lb ea close stance, wide stance and calf presses on the Hip Sled

attempted to do hammer curls on a balance board but could only squeeze out a couple without losing balance- dropped weights and played on the board for a minute then picked the weights up-and decided it was better than the nothing I had been doing, don't push it, and went back to work

1 comment:

Sarah said...

Hey!!!! I miss you.