Bummer.
Yesterday was a walk, a nice brisk 3 mile walk in the sun.
Today was a jog. A nice brisk 3 mile jog in the beating sun. That made me wear sunscreen. And a hat. And made my tummy churn and tell me "you don't have time to do 4 at this pace you slow poke" And a little strength work/cardio circuit inside in the stuffy air conditioning that only prolonged and encouraged the stinky sweat.
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