Are we addicted to putting personal information out there for all to see? To what purpose? To keep others we don't see often enough updated on our mundane lives? To get feedback, willing to take the negative but always looking for the positive? Some sick need to put ourselves out there for the world to look at?
Whatever. I thought this would make me accountable...but it isn't the area that I "hide" anyway. What I need is someone to get in my face and scream at me that jogging 5 miles is not in any way going to come even close to making up for eating hot wings smothered in bleu cheese dip and fries with salt, sugar and ketchup. No way.
K. Complete lack of updating actual workouts which have been moderately consistent but lacking length and the hurt factor. A couple of good brisk walks with hand weights, a few jog/runs but mostly flat which was a real wake up call when I tried to jog a hilly route yesterday, and a bit of strength work in there too. Yesterday's jog was 5 miles and didn't really feel like it but I hurt the rest of the day. Tight hips. As always, it is the hand to mouth action that is at issue. I sometimes wish I didn't like to cook. It would make raw food diets so much easier. I like my food hot. I don't even eat cold breakfast much. Why? Is it habit or preference outweighing the knowledge that a little cold cereal or yogurt wouldn't kill me?
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