This week for workouts:
A 2.5 mile walk with hand weights and 15 min stationary bike workout
a 20 minute morning stroll with an hour of mixed walk/jog/incline work on the treadmill
a biggest loser bootcamp video workout
a 3 mile run with upper body/ab workout for 20 min
today's plan is a repeat of the hour long mixed treadmill workout. May reduce to 45 min with increased intensity and do some strength training
Weekend plans include a 4 mile trail run and a mountain bike expedition. We'll see if the weather allows.
About Me
- Lisa
- Research Scientist who can't leave work at work and comes home to a very inadequate kitchen to continue laboratory experiments AKA cooking. And check homework, do laundry, run carpool, and occasionally make time to work out.
1 comment:
Oh HAI!
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