Another beaut of a day today. My calves are really quite sore but I wanted to go outside so I did another 3 miler today. There was a bit of wind, every now and then I felt like it was blowing me sideways. Resistance training with Mother Nature again.
After that I went in for a little light weight work:
push ups 3 x 8
tricep pulldowns, split rope 1 x 10 x 20lbs, 2 x 8 x 30lbs
all w/ 12lb DBs
bent over rows 3 x 8
upright rows 3 x 8
shldr press 3 x 8
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