Split- a "private" swim lesson in the morning consisted of intermittent swimming for about 30 minutes.
Afternoon was a quick mountain bike ride-just enough to get hotter and sweatier and get the heart going.
Hot-ter and Sweati-er because Wednesday I drove our shuttle bus (think school bus/looks like prison bus) home from work with passengers on board. I've been practicing without passengers for a few weeks since I got my commercial vehicle permit. It went okay I guess, my coworkers applauded at the end of the ride. But it was about 800 degrees in that drivers seat and it wasn't all nerves. Ew. Now I know why the guys sometimes wear shorts even when it's cold out.
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