Today's workout
Instead of ending with 30 sec sprints I did 10 minutes of run/jog/rest 30-45 seconds at 6, 8 or 8.5mph and a 2 minute cool down walk.
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About Me
- Lisa
- Research Scientist who can't leave work at work and comes home to a very inadequate kitchen to continue laboratory experiments AKA cooking. And check homework, do laundry, run carpool, and occasionally make time to work out.
2 comments:
You swam with the Fishes? Funny, you would think I'd remember that....
yup, there was this one fish, with a red dorsal fin and a big smile. Don't know what that was about.
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