Two weekends, two birthdays. I tried to be good. It didn't work well.
2-24
30 minutes on the trainer- moderate pace
another 20 minutes or so of upper body work while watching the boob tube.
2-25
I actually went outside for a run today! wow. 3 miles, mostly flat. Didn't wear a watch as usual. It was probably slow but it felt good. Real good.
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