Wednesday Workout

circuit 1
scorpion pushups x 20 - think pushups but with one leg twisted toward the opposite shoulder.
Dumbbell fly on body ball w/crunch x 10 10lbs but I felt really weak after the pushups
leg extensions 20 x 40lbs, 12 x 50lbs, 6 x 60lbs
jump squat x 10 should have been "to failure" but 10 was about it for me

2
decline DB press x 12 each arm 12lbs but that was a bit light
V cable fly x 15 20lbs each side
squat thrust x 20
side lunges 10 each side

3
first 3 exercises were supposed to be "to failure"
close grip pushups x 11
plank ups x 12 I don't know if my form was right on these
jump squats x 15
one leg squats x 10 ea leg
jumping jacks for 1 min

4
military shoulder press x 8 used 15 lbs but could have done more than 8
wood chopper x 15 ea side 20lbs on cable once again not sure on form, this is new to me
knee tuck jumps x 10 thought the bldg might shake with my landing
static lunge w/ lateral raise x 10 each leg x 8lb
reverse crunch x 10
hanging ab twist 10 each side- I felt the abs took a back seat to trying to keep a grip. I had to drop and re-grip twice....we have a new captains chair that I think would be better

5
30 seconds on, 30 off x 5 running at 9 mph